OUR SERVICES

Body Euphoria offer a wide range of services, to ensure we have something to fit with our clients' needs. Not everyone enjoys everything, and making sure you take part in fitness and nutrition that helps you towards your goals, as well as gives you the ability to really stick at something you'll enjoy is really important. We're confident you'll find something just right with us.

           PERSONAL TRAINING

 

Normally based on one-to-one personal training in southampton and surrounding areas, Hayley will provide a FREE consultation and body composition analysis to discuss goals, likes, dislikes and get an idea of starting point. Following this Hayley will set a course of training sessions and nutritional guidance to work toward achieving your goals. This is the ultimate in personalisation, where you have the best possible chance of achieving your fitness and health ambitions.

 

Hayley will also provide personal training for small groups, which helps you to cut down the costs, so if you have a small group of friends or colleagues that fancy this, do get in touch.

           GROUP FITNESS CLASSES

These instructor led classes offer a great way to get your fix of fitness, in a fun group environment. Our programme is broad and varied, including classes like INSANITY, energy balance, Bootcamps and more. 

Click here to see our timetable, and keep your eyes peeled as we are adding to this all the time.

           NUTRITIONAL PLANS

 

At Body Euphoria, we believe it's important to combine your physical fitness with good nutrition. Understanding how to do this can be tricky. We use a very simple, highly effective, tried and tested methodology, centred around clean eating. With the nutritional coaching from Body Euphoria, and a personalised nutritional plan, you can be sure that your exercise is going to give you the maximum impact.   For those that find it difficult and time consuming, we also work with a market-leading nutritional provider, Herbalife. If you want to know more, click here.